Natural remedies for travel ailments

From jet lag to sunburn, the body takes a beating while we're out exploring the world. Some ailments can be assuaged by a well-timed painkiller, but there's also a whole world of effective natural remedies that are easy to pack and handy in a pinch.We asked Dr. Kate Brainard, one of the resident naturopathic doctors at Pharmaca, as well as Dr.travel to xinjiang Karen Hurley of Bastyr University for the best tips about staying healthy naturally on vacation.Jet lag, which occurs when your sleep-wake cycle is disrupted by a flight across multiple time zones, can ruin you for the first few days of your vacation.On flights, Dr. Brainard suggests using Miers Laboratory No-Jet-Lag, a blend of five homeopathic remedies that she calls "safe, easy to take, and proven effective in tests." She also recommends melatonin. "Melatonin is the hormone our bodies make to regulate the sleep-wake cycle—taking extra in a supplement form may help to reset the cycle disrupted by jet lag. "Travel is one of life's greatest thrills, but for most people it also comes with its share of stresses. Travel anxiety can really take you out of the moment, and since you want to enjoy every minute of vacation, it's an affliction worth treating.Dr. Hurley recommends Bach Flower Rescue Remedy, a blend of five flower-essence formulas, stating that it can be "very helpful."travel xinjiang Dr. Brainard suggests L-Theanine, an amino acid found in green tea that "supports mental calmness and relaxation by increasing dopamine and GABA in the brain. … without any drowsiness." She also recommends kava kava, a popular ceremonial drink in Polynesia that "supports relaxation from tension, encourages a sense of well-being, and promotes relaxation of nerves and muscles," all without disturbing mental clarity. For motion-sensitive travelers, Dr. Brainard recommends PSI bands, "adjustable wristbands that apply acupressure to help relieve the symptoms of nausea and vomiting."